Writer, dancer, and yogi living in Colorado.

About Me

WRITING

I am a recent graduate from Regis University with my MFA in Creative Writing, working on publishing my first collection of poems. I have poems published with Twenty Bellows and write blog-style articles on Substack.

YOGA

I am passionate about movement and love discovering how creative pursuits influence each other. I have been teaching yoga since 2015 with the goal of connecting students to their own highest purpose. I participated in a 12-day Vipassana meditation in 2016 in Nepal and teach yoga nidra, restorative, and vinyasa yoga.

A woman practicing yoga indoors, sitting cross-legged on a yoga mat, with her hands in a prayer position and smiling, in a room with green walls, mirrors, and indoor plants.
A woman practicing yoga indoors, sitting cross-legged on a yoga mat, with her hands in a prayer position and smiling, in a room with green walls, mirrors, and indoor plants.

Insight Timer

Insight Timer is a free app that I use to record meditations. Yoga Nidra translates to ‘Yogic Sleep’ which guides listeners into a calm state of consciousness to allow healing to arise. It has has been a deeply transformative practice in my life to reduce stress, sleep better, and connect to what brings me joy.

Substack

Writing Past Bedtime is an affectionate name for my Substack page where I write personal blog-style articles, book reviews, and general thoughts on things I’m experiencing in the world. Most of my ideas come at night - I’m learning to own my writing rhythm and embrace my natural inclination to write well past my bedtime.

Contact me!

Interested in working together? Send me a message & I’ll be in touch shortly. ♡